Yoga as a lifestyle

Updated: 2013-11-28 15:50

By Hu Zhe (

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Yoga as a lifestyle

When practicing yoga, the essence lies within how a person breathes. Compared with people who don’t practice yoga, a yogi’s breathing involves a longer process of inhaling and exhaling, which impacts the mind. It helps people learn how to slow things down in a fast-paced environment.[Photo provided to]

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