Kiwi Salad [Photo/Agencies]

The sour and sweet kiwi fruit will stir your appetite that tends to drizzle to trickles in the blazing heat of summer and, what's more, it does improve the fuction of your spleen, liver and heart. It can also soothe the nerves to calm you down in every possible way. 

Kiwi salad is a good early pregnancy choice because it can promote the growth of the fetus's central nervous system.

To make, cut kiwi fruits in cubes, toss with your choice of fresh vegetables and add drizzle with a light vinegrette.