Beans-spinach Curry [Photo/Agencies]

Curry is an indispensable seasoning in most Southeast Asia countries.

American researchers have found that curry can be used to prevent cancers.

Loaded with carotene and iron, spinach is a good way to obtain your daily intake of folic acid, Vitamin B6, and potassium.

Spinach is also rich in iron, one of the essential nutrients that help keep Iron Deficiency Anemia at bay.