Top 10 foods for a cleaner smile
Updated: 2013-05-03 16:27
(chinadaily.com.cn)
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Fruits that are rich in vitamin C |
Vitamin C is an important nutrient that helps maintain healthy gums. Those who do not consume enough vitamin C on a daily basis may experience swelling and bleeding of the gums, and can also cause teeth to become looser and weaker.
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